Get in Touch
Email us at hello@houseofwateryoga.com to ask questions and explore options
1:1 Sessions
Your practice, your way
These sessions are a space for you to slow down, reconnect with yourself, and explore what feels supportive in your body and life right now. We’ll work together to shape a practice that fits your needs and goals—whether that’s one style or a blend. You can choose to meet once, check in from time to time, or find a rhythm that works for you. If you’re not looking for something custom, you also have the option to schedule a pre-designed practice to follow on your own or to be guided through in a session. This is your practice, your way—centered on choice, collaboration, and care.
1
Restore
Soften into support
Explore gentle, supported postures that invite your body to soften effort, release tension, and rest deeply. Through intentional stillness and therapeutic props, you’re invited to simply be and remember what it feels like to be held.
3
Meditate
Anchor in presence
Explore meditation practices that nurture awareness, deep listening, and compassion—supporting you in returning to the present moment with gentleness and care. Through guided techniques, you're invited to meet yourself with curiosity and ground in what’s here, now. Styles: Yoga Nidra, Mindfulness, Visualization, Loving-Kindness
2
Breathe
Bridge body and mind
Explore breathwork practices that support balance, ease, energy, and focus—helping you reconnect with yourself and the moment. Styles: Balance, Relaxation, Energy, Focus
4
Stretch
Ease into expansion
Explore deep, sustained stretches that support flexibility and spaciousness. This practice invites you to listen inward—tuning into sensation, breath, and awareness—without needing to “achieve” a pose. It's about feeling from the inside out, creating space in body, mind, and heart, and honoring your unique range with compassion and curiosity.