Collective Care
Live your practice
At the heart of our work is a deep commitment to collective care: the belief that when we care for ourselves and each other, we all rise.
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As part of this commitment, we offer these free resources to support you to tend to your well-being. We invite you to explore the practices below. If they resonate, feel free to share them with someone who might benefit.
Rest Practices
Reclaim your right to rest
Rest is not a reward to be earned—it’s a vital act of self-care. These practices invite you to remember your body’s natural rhythm and gently return to yourself.
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Create Your Own
Rest Ritual
Create a personal rest ritual to bring rhythm and grounding to your day.
7 Days of Rest Practice
A week of simple, mindful practices to help you build a daily ritual of rest and lay the foundation for deeper, lasting restoration.
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Deep Rest
Sadhana
A 40-day guided journey into daily rest designed to support deep restoration and a renewed connection with yourself.
Breath Practices
Partner with your most natural resource
Your breath is always with you—a steady anchor in any moment. These practices invite you to build a more intentional relationship with your breath, exploring how it moves through your body and shapes your inner state.
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Mindful
Breathing
A gentle way to return to the moment.
Box Breath
Create space with steady, even breathing.
Resonance
Breathing
Settle into a steady, supportive rhythm.
Bellows Breath
Connect with your inner fire—at your own pace.
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Alternate Nostril Breathing
Invite balance into your breath and body.
Relaxation Breath
Cultivate inner ease and deep rest through slow, steady breathing.
Meditation Practices
Experience the power of presence
Slow down and turn inward. These practices invite you to gently settle your mind and body, cultivating calm, clarity, and presence to open space for self-awareness.
Body Scan
Build mindful awareness of bodily sensations without trying to change anything.
Progressive Relaxation
Intentionally release muscular tension and induce physical relaxation.
Yoga Nidra
Guide your body and mind into a state of “yogic sleep”—a conscious, deeply restful space.
Somatic Practices
Tune into your body's wisdom
Simple, body-based techniques that support you to tune into body sensations and cultivate greater presence and ease within yourself.
Orienting
Notice what’s present—in your body and around you—to support your nervous system in finding a sense of safety and connection.
Resourcing
Connect with people, places, memories, or sensations that bring you a sense of support or steadiness.
Self-Hold
Use your hands to offer gentle contact and support to your body and invite comfort, connection, and containment.