Experience & Inspiration
Our approach is rooted in formal training, ongoing study, and lived experience. Below, you’ll find some of the teachers, traditions, and trainings that inform and inspire our work.
Training, Certifications & Courses
RYT 200 |  200-hour basic teacher training with Midtown Yoga Studios, Yoga Alliance ID: 361091
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Certified Restorative Therapeutic Yoga Teacher | 108-hour advanced teacher training with Jillian Pransky and Guest Teachers (Indu Arora, Tracee Stanley, Hala Khouri, Lisa Weinert, Jennifer Kurdyla, Dr. Christiane Wolf, Dr. Gail Parker)
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Certified Breathing Coach |  15-hour breathwork certification through YOGABODY Teachers College®
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Certified Science of Stretching™ Coach | 30-hour flexibility certification through YOGABODY Teacher's College®
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RYT 500 (in progress - anticipated June 2025) | 300-hour advanced teacher training with YogaSoullective
Inspiration & Self-led Study
Yoga Nidra and Yoni Shakti | Uma Dinsmore-Tuli, Tracee Stanley
Somatics, Applied Polyvagal Theory, Nervous System Science | Irene Lyon, Deb Dana, Jillian Pransky, and Paula Scataloni
Nature and Earth Care | Mama Earth, Marysia Miernowska
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Meditation and Mindfulness | Zen Master Thích Nhất Hạnh, Tara Brach
Ancestral Wisdom, Wise Woman/Feminine Archetypes, Spirituality, and Mysticism | Clarissa Pinkola Estés, Lynn Magikcraft Swain, Hannah Muse