Immersions

When was the last time you truly felt rested? In this immersive experience, we press pause and sink into deep relaxation. Through a blend of calming breathwork, Yoga Nidra ("yogic sleep"), and a soothing sound bath, we'll create a supportive space where the power of deep rest and internal stillness will nourish you from the inside out.

Life is full of in-between moments—times of shift, change, or uncertainty. To meet these moments with clarity and confidence, it's important to feel both grounded and flexible—like being anchored with enough slack in the line to flow with life's waves. In this immersion, you'll explore how breathwork and meditation can support you to connect to your inner anchor, offering steadiness and support no matter what you're moving through.

What would it feel like to truly land in your body? In a world that often pulls us in every direction, this immersion invites you back—to your breath, your body, and the steady ground beneath you. Held outdoors when weather allows, it weaves together trauma-informed somatic practices and sound to foster a sense of safety and support energetic balance. Rooted in the wisdom of the body and the healing power of nature, it’s a space to slow down, rest, and remember you are supported.

When we feel supported, life softens. Our bodies relax. Our hearts and minds open. But for many of us, letting in support is hard—we’re used to holding it all together, even when it leaves us tense and tired. This immersion invites you to do less and welcome support. Through soothing breathwork and long-held, supported postures, you’ll create space to release, receive, and be deeply nourished.